Jonkershoek Meditation & Breathwork Workshop

ABOUT

Save the date // This two hour workshop will teach you some basics on how a meditation practice, coupled with some simple breathing exercises for destressing, grounding and relaxing, can help you self soothe through the holiday season and beyond.

Suitable for absolute beginners, you will leave armed with some basic tools that you can use daily from this day onwards.

No experience necessary. It will be an informal session where Q&A’s are encouraged but we will also spend much time actually practicing the various exercises, so it will be not just practical but also a deeply soothing session in and of itself.

The venue is exquisite: a converted art studio in a freestanding building on a private piece of land right at the entrance to the Jonkershoek valley. The sound of birdsong, the verdant green of the towering oaks in the garden, the smell of the fynbos and the feeling of being embraced by the majestic mountains all enhance the light, airy atmosphere of the space itself with its white wooden floors, stained glass windows and high ceilings.

Take some time out for you, before we plunge headlong into the silly season, and learn how to give of yourself, without giving yourself away.*

About Nicci // Former @riverside_studio owner, currently offering yoga at pop ups & on retreat while studying coaching at UCT (qualify 1/2020). YTT in India, USA & RSA. Personable, accessible teachings that are rooted in the philosophy of the ancient practice of yoga, whilst making it relevant to modern life.

Questions? WhatsApp +27 7856 38152 or email [email protected]