New Moon Retreat
Sat Oct 26, 07:30 - Sat Oct 26, 16:00
Shamballah Tea House & Holistic Centre
ABOUT
Give yourself breathing space, and sink into what is showing up for you this October, with a one-day New Moon Retreat.
When the moon is dark like this, it asks us as women to gather. Together we can share the burdens we carry, reflect and purge what no longer serves us, laugh, and be restored and enlivened by the alchemy that is found in a Women’s Circle.
It's going to be a New Moon in Scorpio. The perfect time to go inward and reflect on some of the qualities this zodiac sign embodies - regeneration, resourcefulness, passion, a Phoenix rising.
But mostly, we'll take the opportunity to drop social obligations and revel in “me time”. Our bodies long for rest, to cocoon away from the busyness and outward pull of everyday life. This is your chance to reawaken and refresh.
Schedule
7 am: Introductions
8 am: Vinyasa Yoga & Meditation
10 am: Light Breakfast
10.30 am: Woman’s Circle
12.30 pm: Lunch
1.30 pm: Power Words Workshop
2.30pm: Tea & Treats
3.30pm: Yoga Nidra
4pm: Home
What to expect
- A yoga session to release what you’ve held onto this past cycle.
- New Moon rituals to clear out the old and welcome in the new.
- Women's Circle to create a sacred space for the day.
- Power Words Workshop and tarot affirmations.
When
Saturday, 26 October 2019
Where
Shamballah Tea House & Holistic Centre, Plateau Road, Cape Point, Cape Town, South Africa
Timing
7:30 - 4pm
Tickets
Early bird tickets are available at R990 per person until midnight on Tuesday, 15 October. Thereafter the normal price of R1230 per person applies.
Facilitators
Alana is a vinyasa, yin, restorative, and yoga therapy instructor, Bowen & Reiki practitioner, and creative based in Cape Town, South Africa. She’s passionate about movement, music, and integrative healing. And uses all of the knowledge she has to empower her students to live in an authentic and conscious way.
Martina is the founder of Authentic Me. She runs workshops that connect people to who they are and what they want in their lives. At the heart of this is the question - why aren’t we doing the work we love? Martina is passionate about women’s gatherings, moon phases, our cycles, the power of self actualisation, and living a connected and inspired life.
What's included
Post-yoga breakfast, a nourishing lunch, tea & treats and a little New Moon ritual gift.
What to pack
A yoga mat if you have, blanket, pillow, notebook, pen and your water bottle.