The Nature Sessions | Part IV: BALANCE
Sun Sep 1, 08:15 - Sun Sep 1, 10:30
Giba Gorge
ABOUT
Join us in Part 4 of our Yoga & Hike Nature Series as we continue our journey towards strength, balance and flexibility. We'll be exploring standing balancing poses and introduce you to the foundations of inversions.
Inversions allow us to play the edges of our comfort zones as we stare our fears in the eyes, defying gravity and shifting our perspective. Turning our practice upside down aids our lymphatic circulation and in that, benefits our immune system, It improves our balance and energises the whole body, leaving us feeling confident and empowered.
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The Details
When: Sunday, 01 September 2019
Where: Giba Gorge
Time: 08h15 - 10h30
Tickets: R160.00 per person. Tickets are available through Quicket and ticket sales close Wednesday, 28 August 2019. No tickets will be sold at the event and space is limited to 15.
Included in the ticket price is your entrance to the park, a 60-minute guided yoga class, a mindful 5km hike and a discount voucher for your next booking.
What to bring:
- A yoga mat / towel - Limited yoga mats available on request only.
- Water
- Comfortable walking shoes
Afterwards you are more than welcome to join for a coffee or breakfast and connect with new yoga friends.
Please note that the walk is weather dependent. Our yoga class will be unaffected by the weather.
The event is open to all fitness levels and you don’t need to have attended previous sessions to join in on Part 4.
We are super excited to share this event with you and hope to connect with you on the mat!
xMags and the Just Breathe team
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About the upcoming events in the series:
Part 5: Energise (24 November 2019)
Introduction to backbends. Backbends (or heart-openers) are generally energising and uplifting, giving us that extra bit of an energy boost to see the year through.
Attend all 5 and receive a special certificate of attendance!
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About Mags
Mags started her yoga journey in 2010 and is a 200hr Vinyasa and Satyananda trained yoga instructor. She teaches weekly at Virgin Active Hillcrest and Limber Lotus Lifestyle Studio and also offers various pop-up events and retreats throughout the year.
“As a yoga teacher I aim to create and hold a space where my students can explore, evolve and awake to their truest self. In my classes I focus on taking students through safe, physical and energetic journeys, offering guidance along the way. Hope to catch you in a class soon!”