FREE OPTIONS
FREE Ladies Self Defense Class
Sat Sep 14, 08:30 - Sun Sep 22, 12:30
Vincent Park Shopping Centre, cnr Devereux & Frere Roads, East London
ABOUT
No-frills, effective techniques that can be learned quickly and are clearly applicable to real situations.
- Situational Awareness
- Risk Reduction and Avoidance
- Basic Self Defense
The hands-on, interactive session is roughly 90 minutes in duration, and is based on the principles of Krav Maga.
Venue: store between Cell C and MTN on the upper level
Not suitable for under 16's due to the physical, hands-on nature of the class.
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