Mindful Morning
Sat Aug 24, 09:30 - Sat Aug 24, 14:00
Legends Roof Top, directly in front of Umhlanga Pier.
ABOUT
What is Mindful Morning?
We are a team of fitness and health enthusiasts who want to share the love we have on Durban's most finest roof top location, we are offering full mornings of Fitness, Yoga, Yogi mix bowls (strawberry, coconut and granola) , Motivation, CBD infusions and most importantly GOOD coffee!!
WHY?
Because Durban is awesome and we are craving something new and exciting.
WHO IS INVOLVED? WHAT IS HAPPENING?
Duran Krummeck: MC & Event Co-ordinater
Bounce By Teal: will be heating things up with a HIIT class to start off the morning, launching fitness resistance bands as well as 100% rubber mats and a short motivational speech.
Smile With Jess: Teacher at Yoga Rocks yoga studio will be winding things down with a slow vinyasa flow.
Francesca Eats Roses: Will be guiding us a through a mindful meditation and introducing her new vegan and hormonal balancing recipe book.
Holistic Health Talk:
Nature's Releaf - How cannabis (CBD), and other plant medicines help heal and improve one's quality of life.
Mae De Coco: Mae Yogi Mix.
Strawberry compote, coconut yoghurt and homemade granola. Smoothies will be on sale, made from 100% coconut milk ice cubes.
Daily Dose Coffee: The best Coffee in Durban.
WHERE?
Legends Roof Top (directly in front of Umhlanga Pier)
TICKET COST?
Only R300
EVENT LINE UP:
09h30 - 10h00: Doors open and registration begins, collect your welcome bags.
10h00 - 10h10: MC introduction to the event and the activities to follow.
10h10 - 10h15: Introduction and health awareness motivational talk by Teal.
10h15 - 10h45: Fitness HIIT class lead by Teal.
10h50 - 11h30: Yoga Flow lead by Jessica.
11h35 - 12h00: Mindful talk including food and nourishment informative talk by Francesca with information about her e-book.
12h00 - 12h15: CBD awareness talk as well as testimonials to bring awareness by Holistic Releaf.
12h15 - 14h00: Mae De Coco, Mae Yogi Mix.
Strawberry compote, coconut yoghurt and homemade granola.
PRIZES to be won.
SPONSORS & GIVE AWAYS:
Under Armour gift & voucher
JBL audio gift & voucher
Holistic Releaf hamper
We Are Food hamper
Mae De Coco gift & voucher
Francesca Eat Roses recipe
Yoga Rocks gift voucher
Bounce By Teal R200 off 8 week boot camp
Goodie bags on arrival as well as a give away draw at the end of the event.