SHIFT INTO PRIME Session 13 (Observatory): "Healthy Ageing and Building New Neural Pathways"

Sun Nov 24, 11:00 - Sun Nov 24, 13:00

Our Nia Space

ABOUT

Inspired by Jane Fonda's book, Prime Time, this program focuses on "how the years from 50 and beyond can be the time when we truly become the energetic, loving, fulfilled people we were meant to be."

Two Sundays a month: one in Observatory and one in Noordhoek, Kathy Wolstenholme will host a two-hour program called Shift into Prime. For the first hour we will do Pilates exercise and easy to follow Nia-type dance along with free dance. These exercises are basic and suitable for all, no experience necessary. For the second half of the program we will have guest speakers address topics such as: health, fitness, EQ, sexuality, love, finances, social growth and self-understanding - specifically for the over-45 crowd.

The internet is great, still there is nothing like the influence of a REAL person with REAL experience, sharing their passion for the REAL ways to ease the changes that come with age, or just LIFE in general.


SHIFT INTO PRIME Session 13 (Observatory): "Healthy Ageing and Building New Neural Pathways" by Gina Clifford-Holmes

Understanding neuroplasticity and exercises that keep our minds and bodies supple


International Ageless Grace Trainer and Educator, Gina also hosts the TV Show ‘Active & Healthy with Gina’ . She is passionate about the well-being and fitness of an increasing ageing population.


DIRECTIONS

SHIFT INTO PRIME Session 13 (Observatory): "Healthy Ageing and Building New Neural Pathways"
Our Nia Space
Anson St, Observatory, Cape Town, 7925
Get Directions