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Trail workshop Wolwespruit
Wed Mar 6, 17:30 - Wed Mar 6, 21:00
Wolwespruit
ABOUT
Trail Workshop (Theory at 18:30, Social Run at 17:30)
presented by:
Christiaan & Landie Greyling
Practical skills on running uphill & downhill
Pre & Post run excercises
Tips on:
Training & Gear & Nutrition
Location: Wolwespruit, Pretoria, Gauteng
Time: 17:30/ 18:30 - 21:00
Food and drinks included