Finding the balance: healthy eating for woman

ABOUT

Do you find yourself eating on the run, skipping meals or eating your kids leftovers?

Are you too busy to make nutritious meals or snacks?

Do you worry more about what your children eat than yourself?

Join Vanessa Clarke, Registered Dietitian as she gives you practical advice to following a balanced diet whist navigating your busy mom life.

The workshop will include easy meal ideas to prepare at home , healthy on the run options, an overview of your body requirements, advice on supplementing as well as advice on eating for sustained energy.

DIRECTIONS