Release Activation

ABOUT

Learn how to reactivate a natural body's mechanism that helps release stress, tensions and trauma from the body.

Date: 7th, 8th and 9th of June

Time: 10 AM to 11:30 AM (90 mins per session/ day)

Price: R1350 for the 3 days

Small and intimate group: max 5 attendees.

During these 3 x 90 mins, you are going to learn:

• how to activate the tremor mechanism (aka TRE®)
• how to release stress, tension and trauma from the body without talking.
• how to reconnect with your body and emotions.
• how to regulate your nervous system
• how to trust and surrender to the process
• how to being vs doing
• how to reach your inner peace

At the end of these 3 sessions, this powerful tool will be yours forever!

What is Release Activation?

Release Activation (akaTRE®) is a series of simple exercises consisting of stretches and muscle contraction, which evoke the tremoring and shaking of the psoas muscle.

The body will shake, tremor and move in ways it never did before, allowing the trapped energy to be released. 

All you have to do is surrender yourself to the process.

The body knows what it needs to do.

Just be in the present moment and enjoy the feeling of being.

A reconnection with your body and the self.

Trauma Releasing Exercises (TRE®), developed by Dr. David Berceli, are a set of seven exercises designed to release deep muscular tension resulting from traumatic experiences or chronic stress. 

During prolonged periods of stress, your psoas is constantly contracted and eventually begins to shorten leading to painful conditions including low back pain, sciatica, disc problems, hip degeneration, etc.

If not stretched or relaxed, the psoas muscle remains tight and constantly sends a signal to the brain and autonomic nervous system that “danger is still present”.

When we don’t allow our body the opportunity to release stress or trauma, that energy gets trapped and stored in the deepest muscle of our core; also called the muscle of the soul.

Here’s how TRE® works:

1. Activation of Natural Reflex Mechanism: TRE® activates a natural reflex mechanism in the body, inducing shaking or vibrating. This process helps release muscular tension and calms the nervous system.
2. Body-Mind Approach: These exercises recognize that stress, tension, and trauma manifest both psychologically and physically. TRE® combines body-based and somatic techniques, allowing individuals to discharge tension without revisiting the traumatic story verbally.

Mindful breaths and check-in (15 mins)

A dive in the moment present, where one shares how is feeling in the now.

Exercises - Activation (20 mins)

A series of simple exercises consisting of stretches and muscles contraction, which evoke the tremoring and shaking of the psoas muscle.

Once the body has activated the tremors mechanism, the RELEASE (aka TRE®) unfolds (15 - 20 mins)

A moment of surrender and allowing it to happen. Whatever it is, the body knows.

No need to talk!

No need to experience trauma again.

Pure body release.

The body will shake, tremor and move in ways it never did before. Allow the trapped energy to be released and surrender yourself to the process. The body knows what it needs to do.

Just be in the present moment and enjoy the feeling of being. A reconnection with your body and the self.

Integration & Sharing circle (15 mins)

This time is crucial for the body and mind to reset and integrate what’s just happened. Once ready, one can share with others the release experience and how now is feeling.

Let's release what no longer serve us.

In kindness,

Delf x

DIRECTIONS