Overcoming Burnout, Anxiety, Stress
Sat Oct 7, 09:00 - Sat Oct 7, 12:00
Hilton Baptist Church, KZN
ABOUT
In this information session, where you will find valuable tools to recognize and overcome burnout, anxiety and stress.
If you are feeling tired, overwhelmed, feeling irritated, -are battling to get a good night's rest, or you find it difficult to focus, you want to run away or if you are simply feeling totally exhausted even after a long nap...
Or you know someone who has any of these symptoms, then don't miss out on this opportunity.
The speaker is Lizel du Plessis, a Neuro Life-Coach.
As a Neuro life-coach and a former teacher / lecturer for more than 20 years, she helps people from all age groups to process stress as well as triggers from trauma/ situations that made them feel helpless / out of control, or just to deal with the consequences of long-term stress and to get their spark back.