Dwayne Hurn Weightlifting Workshop

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ABOUT

Discover the Art of Weightlifting with Our Workshop!

Immerse yourself in a dynamic Weightlifting Workshop, led by the expertise of Dwayne Hurn and powered by Motley Crew CrossFit. In this comprehensive event, we're delving into the intricacies of the Snatch and Clean & Jerk, guaranteeing every participant a journey toward more efficient lifts and a profound grasp of these fundamental movements.

This workshop caters to a diverse audience. Whether you're a novice athlete looking to refine your positions and establish solid movement patterns, or an advanced lifter eager to refine your technique and push your boundaries, our material is tailored to accommodate your specific goals.

With a remarkable 12-year journey in weightlifting, Dwayne Hurn stands as a beacon of knowledge. His accolades include coaching athletes to podium victories at provincial, national, and international levels, as well as securing national records himself. Drawing from his rich experience and elite coaching courses, Dwayne is dedicated to sharing insights that are truly exceptional.

Workshop Highlights:

• Introduction/Warmup - 10 minutes
• Snatch Session - 2 hours
• Break - 1 hour
• Clean & Jerk Session - 2 hours
• Closing Remarks and Q&A - 10 minutes

Event Details:

• Date and Time: Saturday, October 7th, 2023 | 11:00 AM - 4:00 PM
• Location: Motley Crew CrossFit

Corner Chiappini and Waterkant St, De Waterkant, Cape Town

Investment:

• Early Bird: R900 (until 25/09/23)
• Regular: R1200 (after 25/09/23)

Prepare to elevate your lifting game and refine your techniques under the guidance of experts. Secure your spot now for an engaging and transformative workshop that promises to unlock your weightlifting potential. Don't miss out on this opportunity to learn, refine, and challenge yourself. Join us for a day that's set to reshape your lifting journey!

For exra info please contact Dwayne on 071 131 6653 or dwaynehurn@gmail.com

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