Mind And Body Wellness Day

ABOUT

A day for a collaborative experience with Registered Dietician, Raffaella Braga and Life coach and Mental Health expert, Claudia Wooding, who will discuss how depression and anxiety co-exist with diet and nutrition, as well as how to improve our mental and physical wellness.

Join us to discuss the ins and outs of mental health and nutrition in a warm and welcoming environment where you can freely learn and grow.

WHAT TO EXPECT:

• Expert nutritional advice
• Supplements breakdown
• Cognitive Behavioral Therapy tools
• Guided Meditation
• Learn techniques to manage and control anxiety and depression

WHAT'S INCLUDED:

• Free mental health and healing manual
• Expert nutritional advice
• Q&A time

Attendees are welcomes to grab a cup of coffee before we start.

We look forward to sharing this day with you!

DIRECTIONS