ResVolution Challenge 2023 #2

Mon Mar 6, 05:30 - Mon Mar 6, 18:30

Event is online

ABOUT

JOIN Ryan K Fitness from 6 MARCH to 30 APRIL 2023, for the 8-WEEK RES(V)OLUTION CHALLENGE (#2) that will transform your body and blow your mind, I will teach you how to TAKE CONTROL of YOUR BODY, YOUR MIND & YOUR YEAR.


I want to prove to you that regular exercise and good nutrition aren’t just about looking great and loving what you see in the mirror, it’s not even just about living a longer, fuller, happier, healthier life, or improving your mental wellness, it's also about gaining the confidence that comes with finally understanding your own body.


Take the 8-WEEK CHALLENGE and COMMIT TO FIT DAILY with my 7-DAY FULL BODY CROSS TRAINING FITNESS PROGRAM that promises not only to BOOST your WELLBEING and vastly improve your FITNESS, STRENGTH, STABILITY, CORE & POSTURE, all while BURNING LOADS of CALORIES & SHREDDING BODY FAT, but also to TONE, SHAPE & SCULPT every part of your body, especially your BUTT, THIGHS, ARMS & ABS, as well as vastly increase your SPEED, POWER, STAMINA, FLEXIBILITY, MOBILITY & BALANCE.


THE RESULT: A HEALTHIER, FITTER, SLIMMER, STRONGER, CALMER, SEXIER YOU!


OUR 8-WEEK 7-DAY SCHEDULE includes:


DAY 1 ENERGY

High Intensity Interval Training

DAY 2 FORM

Firming, Toning & Conditioning                                 

DAY 3 STAMINA

Cardio Fitness Accumulator Series

DAY 4 CONTROL

Core Stability, Strength & Balance

DAY 5 POWER

Super Circuit Fitness Training

DAY 6 STRENGTH

Dynamic Resistance & Conditioning

DAY 7 RANGE

Stretch Therapy, Mobility & Relaxation

+

CATCH-UP ONLY BONUS CLASSES

BONUS CLASS 1: FORCE

Muscle Gain, Strength & Callisthenics

BONUS CLASS 2: SERENITY

Mind-Body Centering & Equanimity


LIVE ‘ONLINE’ CLASSES (SAST GMT+2/ JOHANNESBURG):

MON - FRI @ 05:30, 07:00, 08:30 & 17:30

SAT & SUN @ 08:00 & 09:00

And, ALL classes are available on CATCH-UP!


TOTAL FEE for the 8-WEEK CHALLENGE:

600 ZAR (approx.35 USD)

(75% DISCOUNT off normal monthly price)


ALSO INCLUDED:

Weekly Fitness Test

Weekly Wellness Test

Nutrition Planning

Facebook Support Group (Join here)


PLEASE NOTE: BOOKING TIMES & GENERAL INFO


  • When you BOOK YOUR SPOT the system will only offer you 4 timeslots (05:30, 07:00, 08:30 or 17:30) in JOHANNESBURG REAL TME, or SAST GMT+2, and only representing the START DATE of the challenge, namely, MARCH 6 2023.
  • Please select a time that you will use throughout the challenge, if you select 05:30, you can ONLY do the 05:30 time for the remainder of the challenge.
  • Please check YOUR OWN TIME ZONE for your country, if not South Africa, to ensure it translates to a suitable time for you to participate daily.
  • Once you have secured your ideal timeslot, you will receive a FINAL DETAILS MAIL detailing class guidelines, etiquette and requirements at the start of the first class.
  • You will also be added to a WHATSAPP GROUP for your selected TIMESLOT, where I will communicate with you daily the following days class links, class speed snippet promo video and descriptions.
  • There are NO REFUNDS post booking, so please make sure that you check the above, I can however transfer times, if available, or names if you no longer wish to participate.


FOR MORE INFORMATION

Email: [email protected]  

WhatsApp: +27 65 998 3008

Follow & DM: @RyanKFitnessINT


#OnlineFitness #ExerciseAnywhere #TakeMeWithYou #WhereverYouGo