Ladies Only Self Defense - BEDFORDVIEW

ABOUT

Defending yourself against surprise, larger and a stronger attacker is not easy, and puts you in more danger. Learn how to stop an assailant in their tracks using minimal force and strength utilizing the OPPS System. Regardless your size, strength or lack of training, knowing these key 4 OPPS Rules could save your life.

You will learn techniques against an Armed and Un-armed attacker.

Your Instructor is an ex South African Police and Security Security Professional who acquired training locally and internationally and been teaching over 21 years

Bring: Water and Food

Dress: Comfortably and weather appropriate

Additional Content

• Situational Awareness
• Mental preparation towards incidents
• Domestic and Street Defense
• Control Devices
• Hostage Situation

DIRECTIONS