From Stiff to Supple

Sat Oct 1, 10:00 - Sat Oct 1, 12:00

The Center

ABOUT

A two hour workshop that helps put the spring back in your step


An alternative to stretching and foam rollers for healing fascia


In this workshop we will explore how somatic motion releases stiffness, increases the gliding quality and improves the shock absorbing ability of your connective tissue



  • Experience feel good motion that follows your bodies natural design


  • Unwind stiffness and heal fascia from the inside out


  • Reconnect with the way you were born to move



Date: 01/10/2022


Time: 10am to 12pm


Venue: The Center Noordhoek, 9A Noordhoek main road


For more information, contact Antoinette via WhatsApp 082 738 0856, or email [email protected]






DIRECTIONS

From Stiff to Supple
The Center
9a Noordhoek Main Rd, Noordhoek, Cape Town, 7979
Get Directions