From Stiff to Supple
Sat Oct 1, 10:00 - Sat Oct 1, 12:00
The Center
ABOUT
A two hour workshop that helps put the spring back in your step
An alternative to stretching and foam rollers for healing fascia
In this workshop we will explore how somatic motion releases stiffness, increases the gliding quality and improves the shock absorbing ability of your connective tissue
- Experience feel good motion that follows your bodies natural design
- Unwind stiffness and heal fascia from the inside out
- Reconnect with the way you were born to move
Date: 01/10/2022
Time: 10am to 12pm
Venue: The Center Noordhoek, 9A Noordhoek main road
For more information, contact Antoinette via WhatsApp 082 738 0856, or email [email protected]