ABOUT

Are you feeling overwhelmed by life lately? 

Are schedules getting the better of you, and do you have more on your to-do list than hours in the day?

Do you struggle to get out of bed in the morning or crash mid-afternoon?

How often do you reach for the coffee, have too many glasses of wine at the end of the day, or can’t stop reaching for those chocolate chip cookies…spinning out of control because you simply can’t cope anymore? 

Nodding your head?, then this workshop is for YOU! 

It’s a sign that you are bolting towards burnout and need to interrupt the trend sooner rather than later!! 

Then it's time for a change.

Come and invest these two days with Health Coach Mandie Bester and Mental Life Coach EssJee Rautenbach. In this two-day workshop, they will guide you to rediscover yourself and give you the needed tools to reset your life and health to live more balanced, in a fearless way! 

In this two-day workshop, you will learn how to use food to fuel and energise you throughout the day and keep you focused on what matters most, living life with purpose.

What makes a balanced life?

How do you achieve overall wellbeing; physically, mentally and spiritually?

You will learn how vital Gut Health is for overall wellbeing and how much it is connected to more than just your digestion. 

You are a whole person and need to be treated as such! The secret to actual wellbeing, wholeness and happiness begins by looking after yourself in mind, body and spirit. 

You will walk away feeling renewed by knowing how to redirect your thought processes and be more in control of your emotions. Behaviour plays a significant role in taking action toward change and setting new habits! 

Come join us for an amazing 2 day Workshop.

With Integrative Nutrition Health Coach, Mandie Bester and Mental Life Coach, EssJee Rautenbach.

You will be equipped with new strategies and empowered with so many tools to stop dreaming about a calmer and more in-control version of yourself but finally, be able to leap and take action! 

Are you ready to Rediscover more BALANCE to RESET your LIFE & HEALTH?

Then DON'T miss out! Invest in your wellbeing by booking your seat TODAY!

You only have ONE LIFE, so make it count!

Coffee, Tea & Water Station will be available throughout the workshop.

We want to teach you first-hand

how to use your food to work for you and not against you.

You

will be spoiled with delicious and healthy meals, including a bonus mid-morning

and mid-afternoon "snack" break using food to fuel your energy levels

and support your attention span and mood!

Friday evening will include a light dinner. Saturday will consist of tea & coffee with a small bite upon arrival, followed by a mid-morning "snack", lunch & dessert and ending the day's meals with a mid-afternoon snack break. 

*Please notify the workshop co-ordinators of any specific dietary needs/restrictions upon booking your seat!!

Resources Included:

-Healthy Recipe Cards – worth R350,00

-Habit Tracker Tool – worth R250,00

-Mood Booster Tool – worth R150,00

-Inner Health Contract – worth R150,00

-Workshop Workbook – worth R850,00

-Discount Vouchers from our fav brands – WOW!

RESOURCES worth R1750,00

Your BONUS material:

-A Gut Healing Protocol - worth R1500,00

-Personality Test – worth R500,00

-Emotional Intelligence Test - worth R 249

-Spiritual Intelligence Test - worth R 199

-Self-improvement You Course - worth R 500

-VIP Entry to Fearlessly You seminar - worth R 250

BONUS material worth R3000,00!

*One lucky winner will win two free consultations with each Coach – Prize worth R2000,00! 

*Winner will be chosen after the final session of the workshop on day two

DIRECTIONS