Family friendly

BODY CONDITIONING, YOGA AND PILATES

Sat Jul 2, 07:30 - Sat Jul 2, 09:00

Decathlon Roodepoort

ABOUT

This event aims to provide a refreshing mind-body workout emphasizing proper breathing, correct spinal and pelvic alignment and concentration on smooth flowing movement with one of best yoga, pilates and body conditioning trainers.


STRENGTHENS YOUR CORE. The core being more than just the abdominals, focusing on shoulder and pelvic stability as well. You’ll learn how to activate the deeper muscles that support the trunk.


ELIMINATES BACK PAIN. Pilates focuses on stabilizing and strengthening the back. A strong back and core help to alleviate and prevent back pain.

BUILDS STRENGTH. Strong muscles do more than look good. They protect us from conditions like arthritis and back pain and help prevent falls as we age. When you build strength through yoga, you balance it with flexibility.


TAKE NOTE OF THE FOLLOWING:



  1. BRING YOUR YOGA MAT.
  2. WATER AND REFRESHMENT WILL BE PROVIDED.
  3. GOODIE BAG TO BE COLLECTED UPON ARRIVAL.



DIRECTIONS

BODY CONDITIONING, YOGA AND PILATES
Decathlon Roodepoort
Hendrik Potgieter Rd & Cascades Rd, Little Falls, Roodepoort, 1735
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