Edenvale Weekly Meditation Class - 26th January 2022

ABOUT

Edenvale Weekly Meditation Class - 26th January 2022 with Gen Kelsang Mila

How to Transform Your Life

Topic : Improving Mindfulness

In this series, which is perfect for both newcomers and those more experienced meditators. We will be exploring the relationship between meditation, happiness and a deeper sense of purpose in our lives. Buddhist meditation teaches us how to access and maintain inner confidence, even when experiencing difficulties. Connecting to the natural peace within our mind opens us up to recognizing and identifying with the potential for happiness, love and other good qualities that exist within each and every one of us. The emphasis will be on how to integrate our practice of training the mind with every aspect of our life: work, family, friends, down-time etc

Join a class and learn how to meditate. The class will be presented in a way that is easy for everyone, and no religious obligation is required.

Everyone Welcome!

Please contact Sally on 082 333 8248 for more info.

What to expect at a class:

Guided Meditation

A short guided breathing meditation and connect and experience some inner peace. No prior experience is necessary. 

Short Talk

Every week the teachings explore one aspect of Buddha’s teachings, which focus on solutions to our everyday problems.

Concluding

We conclude with a meditation based on the teaching of that day. You’re welcome to stay for a cup of tea and a chat. 

Please arrive 15 minutes before the class starts to register and settle in. 

It is helpful to bring a pen and notebook if you would like to take notes.

DIRECTIONS