Feel It: Mindful Music Movement & Dance
Wed Dec 15, 06:30 - Wed Dec 15, 07:30
The Bungalow Restaurant (on lawn below)
ABOUT
“Perfect way to start the day, whether it's for the meditation or the dance. I really appreciated the invitation to do as my body felt drawn to. It felt safe, comfortable, easy and welcoming to be in your circle” Robyn
What is Feel it
'Feel it' is a 60 minute guided music & movement journey facilitated by Brett W Simpson, which is focussed specifically on stress release, creating space & emotional relief in a time of great uncertainty, confusion and challenge. All with great care to allowing space for what ever you need ;-)
You will be invited into a safe place to experience only what might be relevant for you. I create the thread, the intention and the space for you to explore what ever you wish to ;-)
Why is this important for my Health
Music has proven to reduce pain, anxiety, relieve stress and improves self esteem. Brett is an experience based guide and coach focussed on facilitating deeper self compassion, self acceptance and courageous self expression through evidence based offerings such as "Feel it". For more on this cat named Brett - www.brettwsimpson.com
What can I expect
You can expect to find a safe space to be quiet, time to be excited, time to even touch on "bad" feelings if thats your vibe ;-). My aim is to help you feel relief and more comfort in your own skin at the end. Gently ;-)
"Its like yoga for your heart, mind and your soul - and it's a load of fun" Bretto
SESSION DETAILS
WHEN: Wednesday, 15 December 2021
WHERE: 80A The Ridge St, Clifton, Cape Town, 8005
WHERE EXACTLY: The grass in front of the Bungalow Restaurant
TIME: 6:30am - 7:30am (please arrive by latest 6:15 to receive your headsets)
FACILITATOR: Bretto
WHAT TO BRING: comfy clothes to start and layers to strip off when you get excited ;-)
ENTRANCE
R150 Early Bird
R180 General
**No under 18s
What better way to start the day? Come and let go of all thats doesn't feel good ;-)
Contact us on [email protected] if you have any questions.
T's & C's apply
Disclaimer: Feel it will not be held liable for any loss, theft or damage to personal property. Withdrawal from events 12 hours prior will be deemed non refundable.