8 Week Science-Based Mindfulness Training

ABOUT

Welcome to this mindfulness training.

This course consists of 8 x 2hr online sessions across a period of 8 weeks.

By providing the opportunity to devote attention to the processes that underlie mindfulness and explore scientific findings related to mindfulness, this training is different from other programs in many respects. In this way, this training provides participants a better, more complete understanding of mindfulness.

Mindfulness is a lot more than a strategy to manage difficult situations. It is a way to cultivate a more balanced relationship to oneself in relation to the realities of life. Mindfulness can better be understood as a way of being and living rather than a tactic or strategy for life. It entails many different facets and elements. By choosing one specific element of mindfulness to study and practice on a weekly basis, we hope that over time you will experience an in depth understanding of the fulsome nature of mindfulness.

In this training, you will benefit from:

? One deep-dive into a specific element of mindfulness per session

? Integrating information and practice with scientific evidence and insights

? Detailed explanations covering the reasons for certain practices

? Small practices that aim to increase the integration of mindfulness into daily

life

? Examining mindfulness in the broader context of life and how we perceive

things

? Understanding the foundation of processes that mindfulness rest upon

? Weekly presentations

? Daily motivational reminders with inspirational quotes

I hope you will enjoy this training and that it will provide useful insights and practices for a more mindful life!