Beginners Learn To Meditate Course - 2nd October 2021
Sat Oct 2, 10:00 - Sat Oct 2, 12:30
VKBC or Zoom Online
ABOUT
Beginners Learn How to Meditate Course - Saturday 2nd October 2021 with Jon, Sebastian, Alex
Learning how to meditate can be incredibly overwhelming, without the proper guidance. Everybody always speaks about the benefits of meditation but there is not a lot of understanding about authentic meditation practices as taught by Buddha.
It is true that authentic meditation can literally change our perspective on life, as you are fundamentally changing the nature of your mind for the better! Through such a practice we can develop a calm mind, reduce our stress and eventually find our own inner peace.
If you want to learn how to authentically meditate or refine your current meditation practice this course is for you.
Everyone is Welcome!
Session 1: 10h00 - 10h40
Session 2: 11h00 - 11h40
Session 3: 12h00 - 12h30
How to join in?
Online
Download Zoom. (free). Once purchased your ticket, insert the Zoom ID and Password into your Zoom - Join a Meeting, add your first name, and you will automatically be connected to the class. You don't need to sign in to Zoom.
We would love you to join 15 minutes before the course starts to meet the other attendees.
You are also invited to ask any questions during the course using the Zoom Chat facility.
In Person
Please arrive 15 minutes before the event starts to register and settle in.
We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.