Flowing Body ~ Smiling Heart ~ Garden Qigong (16 Dec '21)

ABOUT

Do you need time to re-connect with yourself & feel rejuvenated after a challenging 2021?

Are you searching for practices that you can do at home & at the office to release tension and transform stress and worry into supportive energy?

We'd love to support you!

Join Adéle for a rejuvenating "Mindful Movement Qigong" session in a beautiful garden in the shade of big trees, receiving the support of nature's connecting energy and vibrancy! 

You’ll experience gentle movements from the ancient art of Chinese Qigong & a supportive meditation practice that restores, strengthens and rejuvenates your energy, body, heart and mind.

This session will include:

* Gentle Qigong “warm-up” and breathing practices

* Connecting with your “inner heart smile” meditation

* Beautiful Qigong practices to support you in releasing 2021 & inviting a flowing 2022

* Experiencing the power of your life force energy 

No previous experience is needed; Start from where you are. Qigong’s non-impact movements can be practiced at any age and any fitness level.

Date: Thursday 16 December 2021 

Time: Arrival at 11:15am, the session starts by 11:30am and ends by 1pm 

This will be followed by a picnic in the garden with a light-hearted programme offered by a team of Wellbeing guides to close of 2021 with inspiration, laughter & connection.

You are welcome to join this too, if you so wish.

Venue: Morningside, Sandton, Gauteng

 Address details to be sent to registered participants.  

In-doors facility available if it rains.

Energy exchange: 

* R150 p.p.

* R80 for members signed up for monthly Tai Chi & online Qigong classes

Booking and upfront payment is essential - buy your "ticket" now on this secure Quicket platform or ask Adele for bank details to do an EFT. 

Your welcome to invite your friends and family too. 

For details, contact Adele via WhatsApp 082 450 7296, this Earth Alchemy Facebook page or Messenger.

Email: [email protected]

We are looking forward to connect with you & support you in experiencing relaxation, vitality, connection & flow!

What is Qigong? 

Qigong (pronounced chee-gung) are exercises and healing techniques that were developed centuries ago by Chinese masters. They comprise gentle movements, controlled breathing and meditation practices and are generally done standing or adjusted as “sitting or lying down” practices for people in recovery or with impairments.

 Qi is life force energy. Gong means to work. So Qigong is the practice of restoring the body and dissolving energy blockages, bringing unity between body, mind, breath and spirit through strengthening the natural flow of life force energy.

What are the benefits of practising Qigong regularly? 

* Increased life force energy (Qi) for overall vitality and wellbeing

* Strengthened immune system and organs

* Improved physical fitness, balance, flexibility and breathing

* Toned and strengthened muscles, releasing knots and tension 

* Relaxed and regulated central nervous system, releasing physical & emotional stress and fast-track recovery from adrenaline burn-out 

* Increased mental clarity, focus, resilience, calmness, inner peace and wisdom

* Improved management of anxiety, depression, pain and chronic health problems

* Increased longevity

* More integrated body-mind-heart-breath-spirit

* Increased mindful awareness and connection with ourselves and life, being present in the precious Now 

ABOUT YOUR FACILITATOR - Adéle Smith

Before changing to the more simple and gentle training of Qigong & Wu Ji Gong, Adéle studied Kungfu and Tai Chi (Wushu) for several years. She travelled to China, training with teachers from the Wudang and Shaolin lineages.

Adéle is also a Wu Ji Gong lineage holder, having received the transmission from direct lineage holder Andrew Kenneth Fretwell in 2021. 

She continues her studies in Qigong, Taoist Alchemy, Wu Ji Gong and Tai Chi with various international teachers.

As a Wellbeing Practitioner, she specialises in African indigenous medicine & ancestral healing ceremonies, as well as "Living your Destiny" coaching.

Adéle designs lifestyle programmes tailored to meet individuals' unique needs using a combination of African herbal remedies, mindfulness, meditation, breathing and life force enhancing practices, supported by guided gentle exercise.

What are people saying about "Mindful Movement Qigong" with Adéle?

Dee: "it was calming, relaxing & rejuvenating all at the same time. Even though there were other people in the retreat, I had my own private space, my 'bubble'. The pain & stiffness in my neck is all gone. Thank you so much for sharing your energy & passion so abundantly. Much appreciated."

Orlando: "Beautiful session and the friendliest facilitator who loves what she does. Very enjoyable."

Lillian: "It was amazing! Life has been hectic; I've been really tense & stressed. I feel like me again! Thank you".

Mira: “Adéle provides wonderful informative sessions at a reasonable price. You will gain a good understanding of Qigong. Her weekly Qigong classes is bliss for the soul! I feel truly relaxed when I’ve been to her class.”

Marie (age 73): “It was such a good experience learning some unusual movements. I found it very uplifting and not at all strenuous, and will recommend it to anyone. Thank you so much.”

Tessa: “In our busy lives we don’t make enough time to become still & connect with gratitude. Through gentle Qigong movements I became more aware of how grateful I am for my physical body & how I need to take care of my body. After the session I felt calm & happy with an expanded and positive outlook on life. It was lovely to experience this session with family, and it strengthened our family bonds.”

Adéle at EARTH ALCHEMY also OFFERS:

*ONLINE weekly Mindful Movement Qigong classes on Monday & Thursday evenings 7pm. Contact us for the Zoom link to join a COMPLIMENTARY class

*Introduction to Tai Chi and Qigong: an afternoon life force experience - 4 Dec (1:30 - 5pm). For details: http://bit.ly/TaiChi4Dec21FB

*Weekly Tai Chi beginners classes on Wed. evenings 7pm in Bryanston Sandton. Contact us to join a COMPLIMENTARY class

*Wu Ji Gong - learn this Tai Chi form for a flowing life, wellbeing & inner freedom (online or in person)

For details, contact Adéle via WhatsApp 082 450 7296, the Earth Alchemy Facebook page or Messenger

Email: [email protected]