Group Hypnobirthing
Wed May 5, 19:00 - Wed May 5, 21:00
Event is online
ABOUT
Who it’s for: “HypnoBirthing® is a unique method of relaxed, childbirth education enhanced by self-hypnosis and guided imagery techniques that allow women to use their natural abilities to bring about safer, easier, and more comfortable birthing”.
Details: HypnoBirthing® – The Mongan Method is taught in 5 classes that are 2.0-2.5 hrs. long.
Classes include a Hypnobirthing materials, audio files for relaxation, professionally written scripts, and a variety of handouts for preparation, practice, and birth companion. In these fun, informative, and empowering classes you will learn:
- History of birth and women
- The body’s perfect design
- Prenatal bonding techniques
- Rapid relaxation and deepening techniques
- Breathing techniques for labor and birthing
- Preparing birth preferences
- Birth companion’s prompts, scripts, and techniques
- Preparing your body for labor and birthing through nutrition, body toning, and massage
- Methods for avoiding interventions and for natural stimulation of labor
- Release negative emotions, fear, and limiting thoughts
- Optimal fetal positioning techniques
- Hallmarks of labor and the thinning and opening phase
- Positions for baby’s decent and birthing
- Baby’s first hour – including bonding and moving to the breast
This price is for 5 classes, each class 2hours, price also includes materials, recordings hypnobirthing books and folder.)
Dates of group classes: May 5th, 12th, 19th, 26th, 2nd June Time: 19:00-21:00 Venue: Zoom
For more information you can check out our website