Managing Stress at work

ABOUT

Managing Stress in the Virtual Office

Welcome to the Stress Management training.  Positive and negative stress is a constant influence on all of our lives.  The trick is to maximise the positive stress and to minimize the negative stress.  This training course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. 

Session 1 (2 hours)

Understanding Stress   

What is stress?   

What is Eustress?   

Stress in the Virtual workplace

Surroundings

Home office space (study, diningroom or even the bedroom)

Kids in your virtual office space

Personal stress

Homework – defining stress in your life, virtual office space

Session 2 (2 hours)

Understanding the Triple A Approach

1. Altering the Situation
2. Avoiding the Situation
3. Accepting the Situation   

Creating a Stress-Reducing Lifestyle   

Eating Properly   

Exercising Regularly

Sleep Well   

Homework – Completing worksheets

Session 3 (2hours)

Using Routines to Reduce Stress   

Planning Meals   

Organising Chores   

Using a To-Do List

Environmental Relaxation Techniques   

Finding a Sanctuary

Using Music   

Seeing the Humour   

Physical Relaxation Techniques   

Soothing Stretches

Deep Breathing   

Tensing and Relaxing

Mediation   

Homework – Personal stress assessment

To register with us,  send email for the above training:

[email protected] 

Learn & Lead