Wake Up Yoga

Fri Feb 5, 05:00 - Fri Nov 26, 06:15

The Yoga Barn SA

ABOUT

Light Hatha Flow (Beginner to Intermediate)

5 min Affirmation meditation

Fridays 5h00 - 6h00 am

Only 5 spots open per class


Hatha simply refers to the practice of physical yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.


Please book at least 1 week in advance to secure spot.

DIRECTIONS

Wake Up Yoga
The Yoga Barn SA
6A Magnus Rd, Valhalla, Centurion, 0185
Get Directions