Better Sleep Workshop

Sat Jun 27, 09:00 - Sat Jun 27, 11:00

On Line

ABOUT

If you struggle to sleep, or you want to improve your sleep, help is here. Learn how to improve your sleep on 27 June at 09:00.


During this informative, hands-on 2-hour online workshop, presented by JD Uys, a well-known sleep health consultant from Arkel Sleep Health, you will discover more about the wonderful world of sleep. We will spend time on:


  • The main reasons why people struggle to sleep
  • The effects of poor sleep
  • Creating and implementing your own personal bed time action plan to improve your sleep


Included in the ticket price of R450 are:


  • Access to the online seminar
  • Three action plan manuals to further improve your sleep.
  • A free 1-hour consultation session with a sleep therapist worth R500.


There is limited space available, so book now!