Better Sleep Workshop
Sat Jun 27, 09:00 - Sat Jun 27, 11:00
On Line
ABOUT
If you struggle to sleep, or you want to improve your sleep, help is here. Learn how to improve your sleep on 27 June at 09:00.
During this informative, hands-on 2-hour online workshop, presented by JD Uys, a well-known sleep health consultant from Arkel Sleep Health, you will discover more about the wonderful world of sleep. We will spend time on:
- The main reasons why people struggle to sleep
- The effects of poor sleep
- Creating and implementing your own personal bed time action plan to improve your sleep
Included in the ticket price of R450 are:
- Access to the online seminar
- Three action plan manuals to further improve your sleep.
- A free 1-hour consultation session with a sleep therapist worth R500.
There is limited space available, so book now!